Join Corina to learn simple methods for Stress Release, Nervous System Reset, and Body Centered Mindfulness. We will be working with awareness exercises though our own nervous systems in connection with nature, breathing and somatic stretching exercises by the waterfall, and walking meditation in the labyrinth. We will be inside in case of rain or excessive heat. Please wear comfortable clothing and sun protection as needed.

For event specfic questions please contact Corina Schad @ 484 798 7397 or corinaschad@gmail.com